Is It Normal To Feel Depressed ?

While you always been a playful nature and positive, now you do not taste anything and you are uncomfortable with your entourage!!

The causes: Hormones. The mood is indeed partly under the control of hormones, the evidence, puberty and pregnancy, they also marked by hormonal changes, affect mood (crisis of adolescence, baby blues). Moreover, menopause is also an age in life when you must face more difficulties (retirement, health concerns of elderly parents, etc.).. And beyond that, menopause marks a crucial period psychic, in the sense that a woman must accept that it will no longer have children. Anyway, women are often more irritable, more anxious, too.

The important thing is not to let settle depression. Do not hesitate to talk to friends, and especially to your doctor, or even turn to a specialist (psychiatrist or clinical psychologist).

How Long Does Perimenopause Period Last ?

The perimenopause is the period preceding menopause (the complete cessation of ovarian cycles).

"During this period, ranging from three to five years, beginning on average between 40 and 50 years, women are subjected to a hormonal upheaval. Indeed, their progesterone levels to gradually decreases and causes most of the time a series of symptoms such as hot flashes, weight gain, sleep disorder, and so on.

"During the perimenopause , period become irregular and menstrual cycle changes . Attention, however, it is not because some cycles jump there is no likelihood of fertilization. In other words, until menopause is not fully installed, getting pregnant is still possible.

In this serie of post i will try to answer the most common question about Menopause and subject related to it. So keep an eye on this blog for more informations.

Menopause Symptom Relief

The best menopause symptom relief is to keep things simple and natural.

Eat balanced, stay active and monitor your health are your best assets to prevent osteoporosis, cardiovascular diseases and cancers.

Power: the struggle continues!

More than ever to not make weight, you must monitor your plate as far as your balance. No way to live drastic rate regimes, especially as you metabolism changes with age.

After 60 years it is not the fat that melt when we lose weight, but muscles!

Eat balanced and beware of the hidden fats and sugars in fast pastries, cakes, biscuits, cakes and adjust the quantities of food to your physical activity.


Your best weapon: physical activity. According to researchers, those who practice physical activity would have 10 to 30% of breast cancers and less.

They also highlighted an increase in BMD (bone mineral density) in women practicing an exercise over a hour three times a week.

At least 30 minutes of daily physical activity seems the right tempo.

Activities to focus on

Swimming is recommended in case you have joint problem but is useless in the fight against osteoporosis. Moreover stretching, yoga, cycling and hiking are recommended to all.

Whatever your choice, talk to your doctor before any practice.

Medical attention: a necessity

Even if you do not follow specific treatment, even if everything goes well, the end of your fertility should under no circumstances sound the death knell for your follow-up gynecologic!

A consultation, a cervical smear and mammograms are needed regularly.

Cancer of the endometrium (uterine inside the body), breast cancer, and osteoporosis are diseases whose frequency increases with menopause.

And remember screening allows better treatment.

Living With Your Menopause

The age at which occur perimenopause and menopause varies from woman to another. The intensity of these troubles is also different for each woman.

An history of hormones
Menopause marks the end of the activity of the ovaries. It corresponds to a cessation of sexual hormonal secretions (estrogen and progesterone), which leads to disruption of the body and not just at the genitals or breasts.
As you get older you may experience several troubles such as hot flashes, decreased libido, dry skin and genital tract, weight gain, fatigue, headaches, psychological fragility.

• Around 50 years
Fortunately, all women do not necessarily know all these inconveniences and intensity can be very variable. Menopause usually occurs around the fifties and settle gradually.
The phase that precedes menopause called pre or perimenopause is a period of transition.

• Perimenopause
It precedes the end of functioning ovaries (total and definitive rules) and is often a difficult period for women, the production of estrogen and progesterone begin to fall but erratically, the delicate hormonal balance is upset and inconvenience first appear.

• 3 years before menopause
Irregularity cycles, hot flashes, irritability, fatigue, weight gain and likely to gain belly, this is not uncommon.
More than one in two women can see their quality of life altered significantly during perimenopause. It lasts an average of three years but can also be much longer or shorter.

• Between 50 and 52 years
Like puberty, the age of perimenopause and menopause vary . The average age of menopause is between 50 and 52 years but can vary over a range of 10 years.
Heredity can play a role, a woman whose mother was very early menopause is likely to be early, too. As for smoking, it slightly ahead of one or two years the age of menopause.

More Menopause Risks !!

Sexual Problems

After menopause, women feel a change in their sexual desire, the hormonal imbalance can lead to sexual problems. The decline in the level of estrogen causes a reduction of blood flow at the vulva and vagina, this phenomenon may cause a reduction of lubrication and pain during sexual relations. The layer covering the vagina becomes more tenuous. Some bleeding after sexual relations can occur. These drawbacks can accentuate a lack of pleasure.

Urinary troubles

During menopause, tissues in the urinary path also change, sometimes leaving women more susceptible to involuntary loss of urine, especially if certain diseases or chronic urinary infections are also present.

Loss of memory

The women approaching menopause often complain of memory loss and an inability to concentrate. These are normal symptoms of menopause and are caused by low estrogen levels.

Trouble Falling Asleep

During menopause, insomnia and disturbed sleep may be experienced. It can take many forms, including trouble falling asleep, trouble staying asleep or waking up at night. Menopause can get you tired with this trouble.

In many cases, other life events such as parents, retirement or divorce, raising children and senior moving out of the house and your own aging generally occur around the time of menopause may contribute to such symptoms. To deal with the emotional symptoms of menopause you should be regularly make exercises. Talking to other women going through menopause can also help you with the emotional symptoms. During menopause you should avoid stressful situations whenever possible. You must eat healthy and take supplements of vitamins and minerals during menopause.

Physical Symptoms Of Menopause

Physical symptoms of menopause vary from a woman to another. Below I quote some of the most frequently documented:

Hot flashes occur when there are fluctuations in hormone levels. These can cause sweating day and night .

Insomnia is also a common symptom which leads to fatigue and some of the emotional side effects of menopause. Insomnia may also be the result of hot flushes as well as the pain of articulation and muscle.

Many women suffer from vaginal dryness that can be very painful. Some also noticed a diminution of their sexual impulses.

The loss of bladder control accompanied by infections of the urinary system is also a common symptoms of menopause.

Other physical symptoms include tooth decay and gum, bad breath, changes in skin and hair, increased facial hair, weight gain, and lower metabolism, a possible increase in allergies, headaches and irregular menstrual cycle.

Some women go through menopause as if nothing happened. Others suffer terribly. If you have some of the symptoms above, you can do sports, eat more fruits and vegetables, reduce the taking of alcohol and caffeine and stop smoking.

Before Menopause, Perimenopause

Reflecting the cessation of hormones production by the ovaries, the onset of menopause is difficult to identify with precision because the cessation of ovarian activity takes place gradually. Menopause is preceded by a period, which lasts an average of 3 to 4 years, where the ovaries begin to function less well. They talk about perimenopause to characterize this phase of women's lives that appears to 47 years on average, but sometimes sooner.

During perimenopause, ovulations are less well, leading to a first time on a deficit of production of progesterone, while the secretion of estrogen is preserved. Excess on estrogen compared to progesterone can cause swelling of the breasts or abdomen or weight gain. The menstrual cycle also tend to become increasingly irregular over time.

When approaching your fifties, the production of estrogen drops to turn and vaginal dryness and hot flashes may occur.

What is Menopause?

Menopause is a natural phenomenon, it is not a disease.The term menopause etymologically means "no more menstrual cycle", and designates the period, which occurs when the ovaries stop producing the hormones of reproduction: estrogen and progesterone.

Menopause begins mostly around 50 years. Taking a contraceptive pill does not change the age when menopause occurs naturally.

This unique experience is experienced very differently depending on women, countries and cultures.

At what age menopause begins?

Menopause occurs on average at 51 years. But it depend from a woman to another, this step can occur naturally between 40 and 55 years. It is generally happen in advance a year or two among large smokers. In addition, certain genetic factors can play. The date of onset of menopause is often the same for a mother and daughter.